OUR ADVICE AND TRICKS

Master Seafood Products"

How to preserve your fish?

Rule number 1 of common sense: it is best to buy it at the end of your shopping and carry it in an insulated bag.

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• In the refrigerator, wrap it in plastic wrap before storing it in the refrigerator (maximum temperature of 4°C). The fish will keep for 1 to 2 days maximum.

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• In the freezer, place it flat so that the cold penetrates more quickly and do not stack the pieces on top of each other. Store at a minimum of -18°C and do not exceed 3 months of storage.

How to prepare a fish fillet?

Rule number 1 of common sense: it is best to buy it at the end of your shopping and carry it in an insulated bag.

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• In the refrigerator, wrap it in plastic wrap before storing it in the refrigerator (maximum temperature of 4°C). The fish will keep for 1 to 2 days maximum.

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• In the freezer, place it flat so that the cold penetrates more quickly and do not stack the pieces on top of each other. Store at a minimum of -18°C and do not exceed 3 months of storage.

How to cook your fish properly?

• Rule number 1: it's also the cooking that makes the fish! You shouldn't overcook it. "Pink on the bone" as the great chefs recommend! And if it's not cooked enough for your taste, you can always extend the cooking time... while the reverse is not true!

Did you know? Fish and health, eat fish…

• Fish is undoubtedly beneficial to health. It is a source of proteins, minerals such as phosphorus, and trace elements, such as iodine, zinc, copper, selenium and fluorine, but also vitamins A, D, E.

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• Oily fish are essential for the proper development and functioning of the nervous system, brain and retina. They also contribute to the prevention of cardiovascular diseases because they have a high Omega-3 content.

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• Lean fish
• are fish with a low fat content. They are recommended if you have weight to lose!

Did you know? Seasonality of sea urchin

• The most commonly exploited and consumed species in France is the purple sea urchin. The gonads are the only edible parts of the animal. Fishing is regulated and prohibited in France from April 15 to November 1 so as not to disrupt the breeding season. (Except in Corsica, it is prohibited from April 15 to December 15).

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• Sea urchin is a delicacy that is eaten raw on bread, garnished with a drop of lemon juice and a little butter.